How To Avoid Neck Pain – Common Tips
The neck is a very fragile part of the body. It supports the weight of the head and also needs to have quite a bit of range of motion. It is common for many of us to suffer from neck pain because of a number of reasons. Most neck pains occur due to some problems with the soft tissues surrounding the neck. It also is caused because of stressed ligaments, tendons and muscles. Most neck discomforts and pains go away within a few days. We are happy to also share some useful tips which we are sure could help in keeping at bay some common problems associated with the neck.
Is There An Underlying Problem
The first task is to try and identify if there is an underlying problem. It could often be caused because of spinal stenosis, disc degeneration, arthritis, and other such causes. It also can be because of trauma and injuries. However, at times it could occur without any ostensible reason. Hence before getting panicky and worried, you could try the following tips which in most cases could offer you the desired relief and results.
Try To Choose A New Pillow
Improper sleep position is often one of the main causes of neck pain. You must always try and look for a pillow which helps to keep your spine neutrally aligned. In other words, the pillow that you use should ensure that the natural curve of the neck is not disturbed and it should be maintained throughout your sleep and rest. You may have to choose a new pillow and if you look around, you will come across many pillows that are specially made for giving the right support to the neck.
Try Always To Sleep On Your Back
Sleeping on the back is the best position and it gives full support not only to your neck but also the entire spine. However, if you have some problems with the neck, it would be better to use some pillow and sleep sideways or you could place the pillows under each arm to give some relief to the neck. Sleeping at a slight incline could also be a good idea for those who are suffering from stenosis or spinal arthritis. Here again, it is a matter of trial and error before you are able to find out the right sleeping position.
Be Sure Your Computer Is At The Eye Level
Improper sitting in front of the computer is another common reason for neck discomfort and pain. You should always ensure that your computer monitor is at eye level. Ideally, when you close your eyes and open the gaze should be directly on the top few centimeters of your computer screen. If you find that you need to lower your eye view, then you must raise your monitor height slightly.
Do Not Text Lying Dying
We often send text messages when we are lying down, using our mobile phone. This is not right because it puts stress on our eyes and also our neck has to adjust to this situation.
Hence at the end of the day, the onus lies on us to give relief to our neck and making some small changes could be useful in more ways than one.
Contact Owasso Chiropractor:
Ashlock Chiropractic Address:12899 E 76th St N #101 Owasso, OK Phone: (918) 272-0444